- Also Known as Panla or Eja Kika.
- One of the most famous fish in Nigeria and other west African countries.
- Can be used to cook varieties of soup and stew.
- Easy to cook.
- High in important nutrients.
- May help lower the risk of heart attack and strokes.
- Contains Omega-3 fatty acids are absolutely essential for growth and development.
- It’s a good of dietary source of Vitamin-D .
- May help improve sleep quality.