Description

• Also Known as Panla or Eja Kika.
• One of the most famous fish in Nigeria and other west African countries.
• Can be used to cook varieties of soup and stew.
• Easy to cook.
• High in important nutrients.
• May help lower the risk of heart attack and strokes.
• Contains Omega-3 fatty acids are absolutely essential for growth and development.
• It’s a good of dietary source of Vitamin-D .
• May help improve sleep quality.