This is a native combination that is rich in protein and carbohydrates.
Moin-Moin or Moimoi is a Nigerian steamed bean pudding made from a mixture of washed and peeled black-eyed beans, onions and fresh ground red peppers. It is a protein-rich food that is a staple in Nigeria.
Ijebu garri is rich in dietary fiber so when you eat just a little quantity, it can keep you feeling full for long; this can be beneficial for people trying to shed some weight.
It is sometimes used to control simple diarrhea.
Ijebu garri contains the following nutrients – ascorbic acid (vitamin A) , carbohydrates, dietary fiber.